2 days ago 2023-03-22 12:00
How to silence your inner critic
Do you ever find yourself feeling held back by a negative inner voice? This inner critic can be a source of low self-esteem, perfectionism, anxiety and depression. Join us in the Forest for an empowering and educational session on how to silence your inner critic and move forward. In this session, we will explore the concept of the inner critic, its origin and how to identify it. We will discuss strategies to challenge and manage the inner critic, and equip you with the tools to gain control and move forward with confidence. Join us for this free session and take the first steps towards silencing your inner critic.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,563
Your Forest guide
What will we cover?
- Boost self-esteem
- This session will help you gain control, challenge and manage your inner critic and equip you with the tools to boost your self-esteem.
- Reduce perfectionism
- This session will provide strategies to challenge and manage the inner critic and equip you with the tools to gain control and reduce perfectionism.
- Reduce anxiety
- This session will provide strategies to help reduce anxiety by challenging and managing the inner critic.
- Overcome depression
- This session provides the tools and strategies to challenge and manage the inner critic, which can help to overcome depression.
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Upcoming Forests with Aneeqa Abrahams
- 2 days from now // 2023-03-27 08:00
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 3 days from now // 2023-03-28 21:00
- Open line with Aneeqa →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 5 days from now // 2023-03-30 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.