2 weeks ago 2023-11-23 14:00
Join us for a 15-minute session with Rayne, a Counsellor and Sports Coach. Rayne will guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. Remember, while our sessions provide educational and supportive content, they are not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it's crucial to contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the app.
What will we cover?