2 weeks ago 2023-11-23 14:00
Desk Escape with Rayne
Join us for a 15-minute session with Rayne, a Counsellor and Sports Coach. Rayne will guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. Remember, while our sessions provide educational and supportive content, they are not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it's crucial to contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the app.
- Hosted By
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Rayne
- Host Rating
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4.61
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Releasing physical tension and stress.
- Desk Escape with Rayne helps release physical tension and stress through gentle stretches and movements, rejuvenating the body and creating a calm and refreshed state of mind.
- Creating a calm and refreshed state of mind.
- Participating in "Desk Escape with Rayne" can help create a calm and refreshed state of mind through gentle movements and stretches, releasing tension and rejuvenating the body.
- Enhancing mental and physical well-being.
- "Desk Escape with Rayne" helps enhance mental and physical well-being by offering gentle stretches and movements to release tension and promote a calm and refreshed state of mind.
- Providing gentle movement for a break from desk work.
- "Desk Escape with Rayne" provides gentle movement to help release tension and rejuvenate the body, offering a break from desk work.