1 day ago 2023-11-28 09:00
The Power of Sleep: Harnessing Rest for Productivity and Stress Reduction
Join us for "The Power of Sleep: Harnessing Rest for Productivity and Stress Reduction" Forest session, where we will explore the crucial link between sleep, productivity, and stress reduction. Gain practical strategies and insights into the science behind the impact of sleep on stress levels and professional success. Our dedicated mental health professional, Annuschke, will lead the session, drawing from her expertise as a Registered Counsellor with a focus on Trauma Counselling and family work. Remember that while Panda provides educational and supportive content, it's not a substitute for professional advice or treatment. If you require clinical support, please reach out to a licensed healthcare provider. In emergencies, use the emergency button on the app or call your nearest emergency department.
- Hosted By
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Annuschkè L
- Host Rating
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4.54
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Understanding sleep's impact on productivity and stress levels.
- By joining "The Power of Sleep" Forest session, you can gain practical strategies and insights on how sleep impacts productivity and stress levels, led by a dedicated mental health professional.
- Receiving practical strategies for improving sleep and reducing stress.
- This Forest session provides practical strategies and insights into the crucial link between sleep, productivity, and stress reduction, led by a dedicated mental health professional with expertise in trauma counseling and family work.
- Gaining insights into the science behind sleep and stress.
- This session helps by providing practical strategies and insights into the science behind the impact of sleep on stress levels and professional success.
- Receiving guidance from an experienced mental health professional.
- This session provides the opportunity to receive guidance from an experienced mental health professional on the crucial link between sleep, productivity, and stress reduction.
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