Mindfulness in Stressful Times - Panda Health

4 days ago 2023-11-25 10:00

Mindfulness in Stressful Times

Join our upcoming Forest session, "Mindfulness in Stressful Times," where we will explore mindfulness practices as a tool for managing stress amidst life's challenges. Learn to cultivate present-moment awareness for greater resilience. Our featured speaker, Pertunia, is an NLP Practitioner and entrepreneur with a passion for mental well-being, holistic wellness, and entrepreneurship. Remember, while Panda provides educational and supportive content, it's not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button on the top right-hand corner of our app.

Hosted By
Pertunia Mtsweni
Host Rating
4.59
Location(s)
South Africa

Your Forest guide

What will we cover?

Managing stress through mindfulness practices.
The "Mindfulness in Stressful Times" session helps by teaching mindfulness practices for cultivating present-moment awareness and building greater resilience to manage stress.
Cultivating present-moment awareness for greater resilience.
Learning mindfulness practices can help increase present-moment awareness, leading to greater resilience in managing life's challenges.
Learning to cope with life's challenges effectively.
"Mindfulness in Stressful Times" helps by teaching skills to cultivate present-moment awareness, promoting greater resilience when facing life's challenges.
Exploring holistic wellness for mental well-being.
Join our "Mindfulness in Stressful Times" session to explore holistic wellness through mindfulness practices for improved mental well-being.

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7 hours from now // 2023-11-30 14:15
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