3 days ago 2023-03-21 10:00
Understanding our moods, thoughts and actions
Come explore the relationship between emotions, thoughts, and behaviours and how they interact to shape our mental health. In this group session, we will discuss the various ways these three elements of our lives are connected, and how by understanding their connection, we can be better equipped to manage our mental health. Join us to gain a greater understanding of our own mental health and how to take care of it.
- Hosted By
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Pfarelo Mathivha
- Host Rating
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4.74
- Forests Joined
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1,690
Your Forest guide
What will we cover?
- Developing self-awareness
- This session helps develop self-awareness by exploring how our emotions, thoughts, and actions are connected and how understanding this connection can help us better manage our mental health.
- Identifying triggers
- This Forest session will help to identify triggers by exploring how our emotions, thoughts, and behaviours are connected and how we can better manage our mental health.
- Examining emotions
- This session will help you examine how your emotions, thoughts, and behaviours are connected, so that you can better understand and manage your emotions.
- Managing mental health.
- This session can help you gain a greater understanding of your mental health and how to manage it.
Found a favourite host?
Upcoming Forests with Pfarelo Mathivha
- 2 hours from now // 2023-03-25 10:00
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- 4 hours from now // 2023-03-25 12:00
- How to open up and seek support →
- This session explores the importance of effective communication when it comes to discussing mental health. Learn how to identify supportive individuals, how to communicate your needs and expectations, and how to set boundaries.
- 6 hours from now // 2023-03-25 14:00
- Coping with anxiety in daily life →
- In this session, we will focus on practical strategies for managing anxiety in daily life. We will discuss how to build a support network and how to communicate with others about your anxiety. We will also explore how to use coping techniques in challenging situations, such as public speaking, job...