Understanding our moods, thoughts and actions - Panda Health

3 days ago 2023-03-21 10:00

Understanding our moods, thoughts and actions

Come explore the relationship between emotions, thoughts, and behaviours and how they interact to shape our mental health. In this group session, we will discuss the various ways these three elements of our lives are connected, and how by understanding their connection, we can be better equipped to manage our mental health. Join us to gain a greater understanding of our own mental health and how to take care of it.

Hosted By
Pfarelo Mathivha
Host Rating
4.74
Forests Joined
1,690

Your Forest guide

What will we cover?

Developing self-awareness
This session helps develop self-awareness by exploring how our emotions, thoughts, and actions are connected and how understanding this connection can help us better manage our mental health.
Identifying triggers
This Forest session will help to identify triggers by exploring how our emotions, thoughts, and behaviours are connected and how we can better manage our mental health.
Examining emotions
This session will help you examine how your emotions, thoughts, and behaviours are connected, so that you can better understand and manage your emotions.
Managing mental health.
This session can help you gain a greater understanding of your mental health and how to manage it.

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