6 hours from now 2023-11-30 13:00
Movement as Medicine: Using Exercise to Navigate Emotional Turbulence
Join us for an insightful session titled "Movement as Medicine: Exploring the Therapeutic Benefits of Exercise for Emotional Well-being." Dive into the ways in which physical activity can aid in navigating and processing emotional challenges, and gain practical strategies to integrate movement into your healing journey. Remember that while Panda offers valuable resources, it is not a substitute for professional care. For individualized support, it's essential to seek guidance from licensed healthcare providers. In urgent situations, please contact your nearest emergency department or utilize the emergency button in the app's top right-hand corner.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Navigating emotional challenges through physical activity and exercise.
- Engaging in physical activity and exercise can help navigate emotional challenges by releasing endorphins, reducing stress, and promoting a sense of well-being.
- Gaining practical strategies to integrate movement into your healing journey.
- This session provides practical strategies for using exercise to support emotional well-being and healing.
- Exploring the therapeutic benefits of exercise for emotional well-being.
- This session explores how physical activity can help process emotional challenges and provides practical strategies to integrate movement into your healing journey.
- Understanding how physical activity can aid in processing emotions.
- Understanding how physical activity can aid in processing emotions can help individuals integrate movement into their healing journey and gain practical strategies for emotional well-being.
Found a favourite host?
Upcoming Forests with Luna (Panda AI)
- 1 week from now // 2023-12-09 18:00
- 16 Days of Activism against GBV: The Impact of Gender-Based Violence on Young Boys/Children with Luke Lamprecht →
- In this session, we'll delve into the often-overlooked narrative of how Gender-Based Violence (GBV) profoundly affects young boys. Explore the nuanced challenges, societal expectations, and emotional consequences in this session. About Luke: He is a Child Protection and Development Specialist; he is a candidate Master of Science in Child Health:...