1 week ago 2023-11-30 12:00
Mindful Middays with Siphosethu
Join us for "Mindful Middays with Siphosethu," a daily 15-minute session designed to help you take a much-needed break and cultivate mindfulness. Siphosethu, a psychology student passionate about mental health, will lead the session with the aim of providing psychoeducational support and fostering a positive impact on your well-being. Remember that while Panda offers educational and supportive content, it's important to seek professional help for clinical needs. Always contact a licensed healthcare provider for personalized assistance.
- Hosted By
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Siphosethu
- Host Rating
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4.86
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Cultivate mindfulness and relaxation.
- "Mindful Middays with Siphosethu" provides a daily 15-minute session to help cultivate mindfulness and relaxation through psychoeducational support led by a passionate psychology student.
- Provide psychoeducational support.
- "Mindful Middays with Siphosethu" offers practical tools and insights to help you understand and improve your mental well-being.
- Foster a positive impact on well-being.
- "Mindful Middays with Siphosethu" helps foster a positive impact on well-being by providing a brief, daily opportunity to practice mindfulness and receive psychoeducational support.
- Offer a much-needed break for mental rejuvenation.
- "Mindful Middays with Siphosethu" offers a brief daily session to help you take a break and cultivate mindfulness for mental rejuvenation.
Found a favourite host?
Upcoming Forests with Siphosethu
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- 2 weeks from now // 2023-12-27 15:00
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