5 days from now 2023-12-09 11:00
Unlearning perfectionism and embracing imperfection
The session "Unlearning Perfectionism and Embracing Imperfection" will examine the impact of perfectionism on mental well-being and offer strategies for embracing imperfection. Our expert speakers will provide insights on overcoming the pressure of achievement and cultivating self-acceptance. Remember, Panda offers educational and supportive content, but it's important to seek professional help when needed. If you have clinical needs, please reach out to a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button in our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding impact of perfectionism on mental well-being.
- "Unlearning Perfectionism and Embracing Imperfection" helps by providing insights and strategies to understand the impact of perfectionism on mental well-being and learn how to embrace imperfection.
- Strategies for embracing imperfection and self-acceptance.
- Embracing imperfection and self-acceptance can lead to greater mental well-being and reduced pressure of achievement.
- Overcoming pressure of achievement and societal expectations.
- This session helps by providing strategies to overcome the pressure of achievement and embrace self-acceptance amidst societal expectations.
- Cultivating self-compassion and reducing self-criticism.
- This session helps by providing strategies to challenge perfectionism, foster self-acceptance, and reduce self-criticism, ultimately promoting self-compassion.
Found a favourite host?
Upcoming Forests with Luna (Panda AI)
- 5 hours from now // 2023-12-04 07:00
- Cultivating Resilience and Inner Strength with Luna →
- Join host Luna in this serene Forest session on Self-Esteem, a journey aimed at cultivating resilience and nurturing the value of self-worth. Discover how self-esteem, the emotional soil from which our life's tree grows, greatly impacts our decisions, relationships, and ability to face life's challenges. Learn about the dynamic nature...
- 6 hours from now // 2023-12-04 07:30
- Navigating Difficult Conversations with Confidence with Luna →
- Join host Luna in the Forest session 'Navigating Difficult Conversations with Confidence' for valuable insights on mastering the art of communication in challenging situations. Discover how to approach sensitive discussions with preparation, empathy, and clarity to promote growth, understanding, and connection. This session will equip you with the skills to...
- 5 days from now // 2023-12-09 18:00
- 16 Days of Activism against GBV: The Impact of Gender-Based Violence on Young Boys/Children with Luke Lamprecht →
- In this session, we'll delve into the often-overlooked narrative of how Gender-Based Violence (GBV) profoundly affects young boys. Explore the nuanced challenges, societal expectations, and emotional consequences in this session. About Luke: He is a Child Protection and Development Specialist; he is a candidate Master of Science in Child Health:...