1 week ago 2023-09-21 18:00
Dealing with depression
This session offers an opportunity to explore how to manage depression in a supported environment. We will discuss effective strategies for creating a routine, setting achievable goals, and practicing self-care. Join us to learn more about how to cope with depression and develop a plan to manage it. With the guidance of our mental health professional, you will have the opportunity to reflect on how depression affects you, develop strategies to cope with it, and get support from peers in the same situation.
- Hosted By
-
Sizwe Savale
- Host Rating
-
4.73
- Location
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South Africa
Your Forest guide
What will we cover?
- Coping with depression
- This session provides a supportive environment to explore strategies for managing depression and developing a plan for improved mental health.
- Creating a routine
- This session will provide strategies and tools to help create a regular routine which can help manage depression.
- Setting achievable goals
- This session will provide you with practical strategies to set achievable goals to better manage depression.
- Practicing self-care
- This session will provide support and guidance to learn how to practice self-care in order to cope with depression.
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