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1 week ago 2023-09-21 18:00
This session offers an opportunity to explore how to manage depression in a supported environment. We will discuss effective strategies for creating a routine, setting achievable goals, and practicing self-care. Join us to learn more about how to cope with depression and develop a plan to manage it. With the guidance of our mental health professional, you will have the opportunity to reflect on how depression affects you, develop strategies to cope with it, and get support from peers in the same situation.
What will we cover?
Upcoming Forests with Sizwe Savale