4 days ago 2023-11-29 12:00
Mindful Middays with Katlego
Join us for "Mindful Middays with Katlego," a daily 15-minute session where you can take a break, reconnect, recharge, and reset your mind and body. Katlego, an intern clinical psychologist, will guide you through this opportunity to pause and focus on your well-being. Remember, while Panda provides educational and supportive content, it's not a replacement for professional advice. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button on our app.
- Hosted By
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Katlego Mphahlele
- Host Rating
-
4.79
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Reconnect and recharge for improved well-being.
- "Mindful Middays with Katlego" offers a daily 15-minute session to help you pause, refocus, and recharge, supporting improved well-being.
- Opportunity to pause and focus on mindfulness.
- "Mindful Middays with Katlego" offers a brief, daily chance to pause and prioritize mindfulness, guided by an intern clinical psychologist.
- Guided session for mental and physical relaxation.
- "Mindful Middays with Katlego" provides a guided opportunity to take a break, reconnect, and reset for mental and physical relaxation.
- Daily break to reset and nurture your mind and body.
- "Mindful Middays with Katlego" offers a daily, 15-minute opportunity to pause and focus on your well-being, allowing you to reset and recharge your mind and body.
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