1 day from now 2023-12-01 14:00
Desk Escape with Mark
Please join us for "Desk Escape with Mark," a 15-minute session designed to guide you through gentle stretches and movements, effectively releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind for the rest of your day. About Mark: Mark is a proactive mental wellness strategist, author, and keynote speaker. His mission is to help organizations cultivate mental fitness, create safe spaces, manage focus, develop emotional intelligence, and prepare for the future workplace. Remember, Panda provides educational and supportive content only, and it is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Mark
- Host Rating
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4.78
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Gentle stretches and movements to release tension.
- "Desk Escape with Mark" offers gentle stretches and movements to release tension, promoting a calm and refreshed state of mind.
- Rejuvenate the body and create a calm state of mind.
- "Desk Escape with Mark" helps rejuvenate the body and create a calm state of mind through gentle stretches and movements guided by a proactive mental wellness strategist.
- Guidance from a proactive mental wellness strategist.
- "Desk Escape with Mark" offers guidance from a proactive mental wellness strategist through gentle stretches and movements to release tension and create a calm, refreshed state of mind.
- Learn to manage focus, develop emotional intelligence, and prepare for work.
- "Desk Escape with Mark" helps by guiding gentle stretches and movements to release tension, rejuvenate the body, and create a calm and refreshed state of mind, supporting the development of focus, emotional intelligence, and mental readiness for the workplace.
Found a favourite host?
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