1 week ago 2023-03-21 20:00
Navigating life with mental illness with Juanita Khumalo
Join Juanita Khumalo for an inspiring and empowering session as she shares her personal story of living with mental illness. Learn how she navigated the challenges, developed strategies to manage her condition, and found hope in her darkest moments. Through her journey, Juanita has become a pioneering holistic health and wellness advocate, award winner, fitness magazine covergirl, Brand South Africa Ambassador, digital entrepreneur, and Founder of wellness company called Trove Wellness. In this session, she will discuss how to better cope with mental illness, provide insights on how to better manage and live with it, and demonstrate how to find hope in the midst of hardship.
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What will we cover?
- Coping with mental illness.
- This session provides valuable insight and strategies for coping with mental illness from someone who has experienced it firsthand.
- Managing symptoms.
- This session provides insights on how to better manage and live with mental illness, helping to reduce symptoms and provide hope in challenging times.
- Finding hope.
- This session helps to provide insight on how to find hope and perspective in the midst of living with mental illness.
- Developing strategies.
- This session will provide valuable insights on how to develop effective strategies to manage and live with mental illness.