Mindful Middays with Claudia - Panda Health

1 week ago 2023-12-01 12:00

Mindful Middays with Claudia

Join us for "Mindful Middays with Claudia," a daily 15-minute session designed to help you take a break, recharge, and reset your mind and body. Claudia, a dedicated psychosocial support worker with a passion for mental health awareness in South Africa, will lead the session. Come reconnect and find some inner peace with us. Remember, while Panda provides educational and supportive content, it's essential to seek professional help for clinical needs. If you are in an emergency, please call your nearest emergency department or use the emergency button in our app.

Hosted By
Claudia
Host Rating
4.41
Location(s)
South Africa

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What will we cover?

Recharge and reset your mind and body.
"Mindful Middays with Claudia" helps you recharge and reset your mind and body by offering a dedicated 15-minute session to take a break and find inner peace.
Find inner peace and reconnect with yourself.
"Mindful Middays with Claudia" helps you find inner peace and reconnect with yourself through daily 15-minute sessions designed to take a break, recharge, and reset your mind and body.
Take a mindful break during your day.
"Mindful Middays with Claudia" offers a brief daily session to help you pause, recharge, and refocus, promoting mindfulness and overall well-being during your day.
Support mental health awareness with a dedicated professional.
"Mindful Middays with Claudia" provides a convenient daily opportunity for individuals to recharge, reset, and find inner peace with the guidance of a dedicated psychosocial support worker, supporting mental health awareness.

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Mindfulness All upcoming sessions ➔