16 hours ago 2023-11-29 13:00
Mindfulness at Work: Practical Tips to Stay Calm Amidst Chaos
Join us for a Forest session titled "Mindfulness at Work: Practical Tips to Stay Calm Amidst Chaos," where we will explore effective strategies to manage work stress and cultivate a calm mindset using mindfulness techniques. Gain valuable insights on how to maintain focus and composure in busy work environments through actionable tips. Speaker Bio: Mark is a proactive mental wellness strategist, author, and keynote speaker who is dedicated to supporting organizations in fostering mental fitness, creating safe spaces, enhancing focus, developing emotional intelligence, and preparing for the future workplace. Please remember that Panda provides educational and supportive content only and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
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Mark
- Host Rating
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4.64
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Manage work stress and stay calm amidst chaos.
- This session provides actionable tips and insights on how to maintain focus and composure in busy work environments using mindfulness techniques, helping to manage work stress and stay calm amidst chaos.
- Cultivate a calm mindset using mindfulness techniques.
- This session provides practical tips for managing work stress and cultivating a calm mindset through mindfulness techniques, helping participants maintain focus and composure in busy work environments.
- Gain insights on maintaining focus and composure at work.
- This session offers practical strategies and mindfulness techniques to help manage work stress and foster a calm mindset, ultimately supporting participants in maintaining focus and composure in busy work environments.
- Learn actionable tips for staying mindful in busy work environments.
- This session provides practical strategies to manage work stress and cultivate a calm mindset at work using mindfulness techniques.
Found a favourite host?
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