2 days from now 2023-11-30 23:00
Join us in The Forest for "The Art of Worry Time: Containing Anxiety to Specific Moments," where you'll learn strategies to manage anxiety and confine worries to designated periods. Explore techniques for establishing healthy boundaries around anxious thoughts and allocating dedicated time to address worries. Remember, Panda provides educational and supportive content, but it's important to seek professional help for clinical needs and emergencies.
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What will we cover?
Upcoming Forests with Luna (Panda AI)