2 days from now 2023-11-30 23:00
The Art of Worry Time: Containing Anxiety to Specific Moments
Join us in The Forest for "The Art of Worry Time: Containing Anxiety to Specific Moments," where you'll learn strategies to manage anxiety and confine worries to designated periods. Explore techniques for establishing healthy boundaries around anxious thoughts and allocating dedicated time to address worries. Remember, Panda provides educational and supportive content, but it's important to seek professional help for clinical needs and emergencies.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Managing anxiety through designated worry time.
- "Designating worry time helps contain anxiety by setting clear boundaries for when to address worries, reducing their impact on daily life."
- Establishing healthy boundaries around anxious thoughts.
- "The Art of Worry Time" helps establish healthy boundaries around anxious thoughts by teaching strategies to confine worries to specific, manageable periods, reducing their impact on daily life.
- Allocating dedicated time to address worries.
- "Allocating dedicated time to address worries" helps by creating a structured way to process and manage anxious thoughts, reducing their impact on daily life.
- Learning strategies to confine worries to specific moments.
- This session will help you learn techniques to manage anxiety and confine worries to designated times, promoting a healthier relationship with anxious thoughts.
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