Unlearning Perfectionism and Embracing Imperfection - Panda Health

1 day ago 2023-12-10 09:00

Unlearning Perfectionism and Embracing Imperfection

Title: "Embracing Imperfection: Unlearning Perfectionism for Mental Well-Being" Session Description: Join us as we delve into the journey of shedding the pressures of perfectionism and embracing the beauty of imperfection. We will explore how unlearning perfectionist tendencies can lead to effective coping strategies for managing depression. About Pertunia: Pertunia is an NLP (Neuro-Linguistic Programming) Practitioner and entrepreneur with a deep interest in mental well-being, holistic wellness, and entrepreneurship. Important Note: Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the top right-hand corner of our app.

Hosted By
Pertunia Mtsweni
Host Rating
4.60
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Shedding pressures of perfectionism
The session helps participants embrace imperfection and let go of perfectionist tendencies for improved mental well-being.
Embracing the beauty of imperfection
By shedding the pressures of perfectionism, you can embrace the beauty of imperfection, leading to improved mental well-being and effective coping strategies for managing depression.
Coping strategies for managing depression
Understanding and embracing imperfection can help reduce the pressure of perfectionism and lead to more effective coping strategies for managing depression.
Understanding mental well-being through unlearning perfectionism
By unlearning perfectionism, one can embrace imperfection and cultivate mental well-being.

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