1 day from now 2023-03-23 10:00
How to practice mindfulness to manage difficult emotions and thoughts
Join us for a free mental health session on how to practice mindfulness to manage difficult emotions and thoughts. In this session, you will learn how to recognize and accept difficult emotions without judgement or resistance. You will also learn techniques to stay in the present moment and to let go of rumination and unhelpful thoughts. Through this mental health session, you will gain self-awareness and understanding of yourself and your emotions, enabling you to better cope with difficult feelings.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,543
Your Forest guide
What will we cover?
- Increased self-awareness.
- This session can help you become more self-aware and better equipped to cope with difficult feelings, enabling you to better understand yourself and your emotions.
- Improved acceptance of emotions.
- This session will help you learn to accept and understand difficult emotions without judgement, allowing you to better cope with them.
- Coping strategies for rumination.
- This session can help you gain the skills to recognize and accept difficult emotions and thoughts, and practice mindfulness techniques to stay in the present moment and manage rumination.
- Enhanced present moment awareness.
- This mental health session can help you become more aware of yourself, your emotions, and the present moment, allowing you to better manage difficult emotions and thoughts.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 14 hours from now // 2023-03-22 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 16 hours from now // 2023-03-22 10:00
- Take a moment and practice mindful breathing →
- This session will focus on using the breath as a tool for mindfulness. Participants will learn different breathing techniques, such as deep belly breathing and box breathing, and how to use the breath to stay present and calm in the moment.
- 17 hours from now // 2023-03-22 11:00
- What is toxic positivity? →
- Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. It comes from feeling uncomfortable with negative emotions. It is often well-intentioned but can cause alienation and a feeling of disconnection.