1 day from now 2023-03-23 10:00
Join us for a free mental health session on how to practice mindfulness to manage difficult emotions and thoughts. In this session, you will learn how to recognize and accept difficult emotions without judgement or resistance. You will also learn techniques to stay in the present moment and to let go of rumination and unhelpful thoughts. Through this mental health session, you will gain self-awareness and understanding of yourself and your emotions, enabling you to better cope with difficult feelings.
What will we cover?
Upcoming Forests with Aneeqa Abrahams