1 week ago 2023-09-20 12:00
Mindful middays with Katlego
Take a break from the hustle and bustle of your day and take some time for yourself with "Mindful Middays with Katlego". During this 15-minute session, we will guide you through a calming and mindful practice to help you reconnect with your inner self, recharge your energy, and reset your mind and body. Led by a mental health professional, this session will provide you with the opportunity to pause, reflect and gain clarity. Join us and take the time to invest in your own wellbeing.
- Hosted By
-
Katlego Mphahlele
- Host Rating
-
4.84
- Location
-
South Africa
Your Forest guide
What will we cover?
- Reducing stress
- This session helps reduce stress by providing a guided calming and mindful practice to help you reconnect with yourself and gain clarity.
- Regaining focus
- This session helps to regain focus by providing a calming and mindful practice to help reconnect with your inner self, recharge your energy, and reset your mind and body.
- Reconnecting with yourself
- This session provides an opportunity to reconnect with yourself and gain insight into your inner thoughts and feelings.
- Recharging energy
- This session helps to recharge energy by guiding you through a calming and mindful practice to help you reconnect with your inner self.
Found a favourite host?
Upcoming Forests with Katlego_KM
- LIVE NOW
- The misconceptions of anxiety →
- This session will explore the misconceptions around anxiety. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. When Katlego is not working, you can find him spending...
- 1 day from now // 2023-10-05 13:00
- Is procrastination impacting your productivity? →
- This session will focus on managing procrastination. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. When Katlego is not working, you can find him spending time...
- 1 day from now // 2023-10-05 16:00
- Healthy vs. Unhealthy parenting →
- The session will focus on healthy vs unhealthy parenting. A little about Katlego: Katlego is an intern clinical psychologist, with a passion for adolescent & adult psychotherapy. His life purpose is to pioneer in the field of family & marital psychotherapy. When Katlego is not working, you can find him...