2 weeks ago 2023-11-27 14:00
Join us for "Desk Escape with Jessica," a 15-minute session designed to guide you through gentle stretches and movements, releasing tension and rejuvenating your body. This will help create a calm, refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She is passionate about guiding people to care for their bodies by helping them tune into their sense of movement with curiosity and interest, and in the process, discovering that positive change is very much possible. Remember, Panda provides educational and supportive content only. For clinical needs, it’s imperative that you contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the top right-hand corner of our app.
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