2 weeks ago 2023-11-27 14:00
Desk Escape with Jessica
Join us for "Desk Escape with Jessica," a 15-minute session designed to guide you through gentle stretches and movements, releasing tension and rejuvenating your body. This will help create a calm, refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She is passionate about guiding people to care for their bodies by helping them tune into their sense of movement with curiosity and interest, and in the process, discovering that positive change is very much possible. Remember, Panda provides educational and supportive content only. For clinical needs, it’s imperative that you contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the top right-hand corner of our app.
- Hosted By
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Jessica
- Host Rating
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4.64
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Release tension and rejuvenate the body.
- "Desk Escape with Jessica" helps release tension and rejuvenate the body through gentle stretches and movements, promoting a calm and refreshed state of mind.
- Create a calm, refreshed state of mind.
- "Desk Escape with Jessica" helps create a calm, refreshed state of mind through gentle stretches and movements, releasing tension and rejuvenating the body.
- Gentle stretches and movements for body care.
- "Desk Escape with Jessica" offers gentle stretches and movements to release tension, rejuvenate the body, and create a calm, refreshed state of mind.
- Discover positive change through movement and curiosity.
- "Desk Escape with Jessica" helps to discover positive change through movement and curiosity by guiding gentle stretches and movements to release tension and rejuvenate the body, creating a calm, refreshed state of mind.