15 hours from now 2023-12-12 10:00
The Power of Mindfulness in Managing Anxiety
Join us for a session on "The Power of Mindfulness in Managing Anxiety." Discover how mindfulness can help you effectively manage anxiety and learn techniques to cultivate a more peaceful and centered mind. Our intern clinical psychologist, Katlego, will guide you through strategies to navigate anxiety with greater ease. Remember, Panda provides educational and supportive content, but it's important to seek help from a licensed healthcare provider for clinical needs. In emergencies, please call your nearest emergency department or use our emergency button on the app.
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- Hosted By
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Katlego Mphahlele
- Host Rating
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4.79
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding mindfulness techniques for managing anxiety effectively.
- This session helps with understanding mindfulness techniques for managing anxiety effectively by providing guidance and strategies from a clinical psychologist.
- Learning to cultivate a more peaceful and centered mind.
- This session helps by teaching techniques to cultivate a more peaceful and centered mind through mindfulness.
- Navigating anxiety with greater ease and resilience.
- Mindfulness can help cultivate a more peaceful and centered mind, leading to greater ease and resilience in navigating anxiety.
- Gaining strategies to manage anxiety in everyday life.
- This session helps by providing strategies to manage anxiety in everyday life through mindfulness techniques and guidance from our intern clinical psychologist, Katlego.
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