2 days from now 2023-12-13 19:00
Breaking the Cycle of Worry
The session "Breaking the Cycle of Worry" aims to provide practical tools for managing anxiety and breaking free from the cycle of worry. Participants will learn techniques for reducing stress and gaining control over their thoughts and emotions. Please remember that Panda provides educational and supportive content and is not a substitute for professional advice, diagnosis, or treatment. It's important to seek help from a qualified professional for clinical needs. In emergencies, please contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Luna (Panda AI)
- Host Rating
-
4.37
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Managing anxiety and breaking free from worry.
- This session provides practical tools and techniques to help manage anxiety and gain control over worrying thoughts and emotions.
- Learning techniques for reducing stress and gaining control.
- This session helps by teaching practical tools to manage anxiety, reduce stress, and gain control over thoughts and emotions.
- Providing practical tools for managing anxiety and worry.
- In this session, participants will learn techniques to reduce stress and gain control over their thoughts and emotions, providing practical tools for managing anxiety and worry.
- Offering educational and supportive content for mental health.
- "Breaking the Cycle of Worry" offers practical tools and techniques to help manage anxiety and gain control over thoughts and emotions, providing educational and supportive content for mental health.
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