19 hours from now 2023-11-29 11:00
Why Positive Self-Talk is Important for your Mental Health
Join us in the Forest for a session on "The Power of Positive Self-Talk for Mental Health." During this session, we will explore how positive self-talk can enhance self-esteem and contribute to a healthier internal dialogue, ultimately improving mental well-being. Our dedicated mental health professional, Claudia, will lead the discussion. About Claudia: Claudia is a psychosocial support worker with a passion for advocating for mental health, particularly in the South African context. Her mission is to destigmatize mental health and provide support to those in need. Outside of work, Claudia enjoys spending time with her family and experimenting with new recipes. Please remember that Panda provides educational and supportive content and is not a substitute for professional diagnosis or treatment. It's important to seek help from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Claudia
- Host Rating
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New Host
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing self-esteem and self-worth.
- Understanding the power of positive self-talk can help enhance self-esteem and self-worth by promoting a healthier internal dialogue and improving mental well-being.
- Improving internal dialogue and mental well-being.
- Positive self-talk can enhance self-esteem and contribute to a healthier internal dialogue, ultimately improving mental well-being.
- Destigmatizing mental health and providing support.
- This session helps destigmatize mental health by discussing the benefits of positive self-talk and providing support through an open, educational discussion led by a dedicated mental health professional.
- Advocating for mental health and promoting positive self-talk.
- Join us in the Forest to learn how positive self-talk can boost self-esteem and improve mental well-being, led by our dedicated mental health professional, Claudia, who advocates for mental health and aims to destigmatize it.
Found a favourite host?
Upcoming Forests with Claudia Legodi
- 2 days from now // 2023-12-01 12:00
- Mindful Middays with Claudia →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health...
- 2 days from now // 2023-12-01 12:15
- Setting and Achieving Personal Goals →
- Join a session focused on goal setting, providing a step-by-step guide to establishing and achieving personal goals that contribute to a sense of accomplishment and heightened self-esteem. About Claudia: She is a psychosocial support worker with a passion for children and changing the stigma around mental health especially within the...
- 3 days from now // 2023-12-02 12:00
- Setting Boundaries at Work: How to Protect Your Mental Health →
- This session will offer strategies for maintaining a healthy work-life balance and protecting your mental well-being while navigating work-related stress. Experts will provide practical tips for setting boundaries and managing workload pressures, fostering a more sustainable and fulfilling professional experience. About Claudia: She is a psychosocial support worker with a...