4 days ago 2023-03-20 18:00
Building resilience in relationships and coping with challenges together
This Forest session will explore the importance of building resilience and adapting to challenges in relationships. Participants will gain skills to recognize signs of stress and burnout in themselves and others, developing communication strategies to effectively navigate difficult conversations and situations. Additionally, they will gain insight into how to build resilience and coping skills to manage challenges and cultivate healthier relationships.
- Hosted By
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Pfarelo Mathivha
- Host Rating
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4.73
- Forests Joined
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1,711
Your Forest guide
What will we cover?
- Improving communication
- This Forest session will help participants strengthen their communication skills, allowing them to effectively navigate difficult conversations and situations.
- Identifying stress signs
- This session will help participants identify signs of stress and burnout in themselves and others, allowing for more effective communication strategies for navigating difficult conversations and situations.
- Learning resilience strategies
- This Forest session will help participants learn resilience strategies to recognize signs of stress and manage challenging relationships.
- Cultivating healthier relationships
- This Forest session will provide participants with the skills and insight needed to build resilience and navigate difficult conversations, helping to cultivate healthier relationships.
Found a favourite host?
Upcoming Forests with Pfarelo Mathivha
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