5 days ago 2023-11-28 12:00
Join us for "Mindful Midday with Claudia," a daily 15-minute session designed to give you a moment of respite and self-care. Relax, recharge, and reset your mind and body in the middle of your busy day. About Claudia: Claudia is a dedicated psychosocial support worker with a passion for advocating for mental health, especially within the South African context. She is committed to breaking down stigmas and providing assistance to those in need. Please remember that Panda provides educational and supportive content, but it is not a substitute for professional care. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app.
What will we cover?