12 hours ago 2023-12-03 14:00
Cognitive Distortions: Challenging Unhealthy Thought Patterns
Join us in exploring cognitive distortions and learning valuable techniques to challenge and reframe negative thought patterns, ultimately enhancing your mental well-being. Introducing Siphosethu, a dedicated psychology student passionate about psycho education and providing psychological support. Siphosethu’s mission is to emphasize the significance of mental health and make a positive impact on all those she encounters. Remember, while Panda offers educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button on the Panda app.
- Hosted By
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Siphosethu
- Host Rating
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4.31
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Identifying and challenging negative thought patterns for improved mental well-being.
- This session helps by providing techniques to challenge and reframe negative thought patterns, ultimately enhancing mental well-being.
- Gaining valuable techniques to reframe unhealthy cognitive distortions.
- In this session, Siphosethu will provide practical strategies to help challenge and reframe negative thought patterns, promoting healthier cognitive processing for improved mental well-being.
- Psycho education and support emphasizing the significance of mental health.
- This session helps by providing tools to challenge and reframe negative thought patterns, ultimately enhancing mental well-being through psychoeducation and support.
- Non-substitute for professional advice, diagnosis, or treatment.
- This session provides valuable techniques to challenge and reframe negative thought patterns, but it is not a substitute for professional advice or treatment from a licensed healthcare provider.
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Upcoming Forests with Siphosethu
- 5 days from now // 2023-12-09 20:00
- End-of-Year Stress: Finding Calm Amidst the Holiday Rush →
- Discuss stress management strategies specifically tailored for the end of the year, emphasizing self-care and coping mechanisms during the busy holiday season. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
- 6 days from now // 2023-12-10 16:00
- Burnout and Depression: Recognizing the Signs and Seeking Help →
- Explore the correlation between burnout and depression, providing guidance on recognizing warning signs and seeking support to prevent or manage both conditions. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...