1 week ago 2023-03-24 14:00
This Forest session will provide participants with a variety of mindfulness and self-care techniques to help manage symptoms of depression and improve overall mental well-being. We will explore how to effectively practice mindfulness and how to incorporate it into our daily lives. Additionally, we will discuss the benefits of self-care and provide practical ideas for incorporating self-care into our daily routines. Participants will leave with a better understanding of how to use mindfulness and self-care as effective tools for managing depression and improving overall mental health.
What will we cover?
Upcoming Forests with Aneeqa Abrahams