1 week ago 2023-03-24 14:00
Mindfulness and self-care techniques for managing depression
This Forest session will provide participants with a variety of mindfulness and self-care techniques to help manage symptoms of depression and improve overall mental well-being. We will explore how to effectively practice mindfulness and how to incorporate it into our daily lives. Additionally, we will discuss the benefits of self-care and provide practical ideas for incorporating self-care into our daily routines. Participants will leave with a better understanding of how to use mindfulness and self-care as effective tools for managing depression and improving overall mental health.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,573
Your Forest guide
What will we cover?
- Improve concentration
- This Forest session will help participants improve concentration by teaching them mindfulness and self-care techniques that can be used to effectively manage symptoms of depression and improve overall mental well-being.
- Reduce stress
- This Forest session will provide participants with helpful tools to reduce stress by using mindfulness and self-care techniques.
- Enhance self-awareness
- This Forest session will help participants to become more aware of their own thoughts, feelings, and behaviors, enabling them to better manage their depression and achieve better mental well-being.
- Boost moods
- This Forest session will help to boost moods by teaching participants mindfulness and self-care techniques to help manage symptoms of depression and improve overall mental well-being.
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Upcoming Forests with Aneeqa Abrahams
- 2 days from now // 2023-04-03 09:00
- Using mindfulness to improve focus and productivity →
- In this session, we will explore the concept of mindfulness and how it can be used to improve focus and productivity. We will learn about different mindfulness techniques, such as meditation and deep breathing, and how to incorporate them into our daily routines.
- 2 days from now // 2023-04-03 10:30
- Overcoming self-sabotage: Breaking negative patterns and beliefs →
- In this session, we will explore the concept of self-sabotage and how it can impact our emotional health. We will learn how to identify negative patterns and beliefs that contribute to self-sabotage and how to break free from them.
- 2 days from now // 2023-04-03 13:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.