4 days ago 2023-03-20 15:00
How to manage stress and reduce its impact on overall health
This Forest session, "How to Manage Stress and Reduce Its Impact on Overall Health," provides an opportunity to discuss the sources of stress and the effects it can have on our physical and mental health. We will provide practical tips and strategies for managing stress and reducing its impact. Through this session, we hope to equip participants with the knowledge and tools to better manage their stress and improve their overall health.
- Hosted By
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Kavisha Chandrakassi
- Host Rating
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4.60
- Forests Joined
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712
Your Forest guide
What will we cover?
- Identifying stress sources.
- This session will help participants identify the sources of stress and gain insight into how they can manage it.
- Developing coping strategies.
- This Forest session provides participants with the knowledge and tools to better manage their stress and develop effective coping strategies to reduce its impact on overall health.
- Understanding the impact of stress.
- This Forest session helps participants understand the impact of stress on their physical and mental health, as well as providing practical tips and strategies for managing it.
- Improving overall health.
- By learning practical tips and strategies for managing stress and reducing its impact, this Forest session can help improve overall health.
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