Building self-awareness - Panda Health

6 months ago 2023-05-28 12:00

Building self-awareness

Join us for a session dedicated to "Cultivating Self-Awareness," where we will delve into exercises and strategies aimed at recognizing our strengths and weaknesses, gaining insights into our core values and beliefs, and acknowledging our individual impact on the world. This foundational element is crucial in nurturing a healthy sense of self-esteem.

Hosted By
Sizwe Savale
Host Rating

Your Forest guide

What will we cover?

Recognizing strengths and weaknesses for personal growth.
Building self-awareness helps in recognizing strengths and weaknesses for personal growth by providing exercises and strategies to gain insights into one's core values and beliefs while acknowledging individual impact on the world.
Gaining insights into core values and beliefs for clarity.
Building self-awareness helps in gaining insights into core values and beliefs for clarity by prompting individuals to reflect on what truly matters to them and to understand how their beliefs influence their thoughts, emotions, and behaviors.
Acknowledging individual impact for self-awareness.
Exploring our individual impact helps us understand how our actions and choices influence ourselves and those around us, contributing to a deeper sense of self-awareness.
Nurturing healthy self-esteem through foundational self-awareness.
Understanding our strengths, weaknesses, values, and impact can help us build a positive self-image and cultivate healthy self-esteem.

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