Building self-awareness - Panda Health

4 days ago 2023-05-28 12:00

Building self-awareness

This Forest session, "Building Self-Awareness", will focus on exploring techniques to better understand ourselves. We will work together to identify and recognize our strengths and weaknesses, as well as gain an understanding of our core values and beliefs. Through this session, we will gain insight into our unique contributions to the world and how we can use this knowledge to better our lives. We will also examine strategies to promote healthy self-esteem and healthy living. Join us for an enlightening and empowering journey of self-discovery.

Hosted By
Sizwe Savale
Host Rating
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What will we cover?

Increased self-awareness
This session will help you develop increased self-awareness by exploring techniques to better understand yourself, recognizing your strengths and weaknesses, and gaining insight into your core values.
Strengthened self-esteem
This Forest session can help to build a better understanding of ourselves, which can in turn help to strengthen our self-esteem.
Improved understanding of self
This session will help you gain a deeper understanding of yourself, which will lead to improved self-awareness and healthier living.
Healthy living strategies
This session will help you gain insight into healthy living strategies that can help you improve your overall wellbeing.

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