4 days ago 2023-05-28 12:00
Building self-awareness
This Forest session, "Building Self-Awareness", will focus on exploring techniques to better understand ourselves. We will work together to identify and recognize our strengths and weaknesses, as well as gain an understanding of our core values and beliefs. Through this session, we will gain insight into our unique contributions to the world and how we can use this knowledge to better our lives. We will also examine strategies to promote healthy self-esteem and healthy living. Join us for an enlightening and empowering journey of self-discovery.
- Hosted By
-
Sizwe Savale
- Host Rating
-
4.79
- Forests Joined
-
562
Your Forest guide
What will we cover?
- Increased self-awareness
- This session will help you develop increased self-awareness by exploring techniques to better understand yourself, recognizing your strengths and weaknesses, and gaining insight into your core values.
- Strengthened self-esteem
- This Forest session can help to build a better understanding of ourselves, which can in turn help to strengthen our self-esteem.
- Improved understanding of self
- This session will help you gain a deeper understanding of yourself, which will lead to improved self-awareness and healthier living.
- Healthy living strategies
- This session will help you gain insight into healthy living strategies that can help you improve your overall wellbeing.
Found a favourite host?
Upcoming Forests with Sizwe Savale
- 3 hours from now // 2023-06-01 17:00
- Weekly students’ support circle →
- Are you balancing life with being a university student? Join the session where we discuss managing the pressures and stress of academic life.
- 19 hours from now // 2023-06-02 09:00
- Do you struggle with feeling unappreciated or undervalued at work? →
- This session will explore strategies to help you recognize your strengths, communicate your value, and build healthy relationships with your colleagues. You'll leave feeling empowered and confident in your abilities.
- 20 hours from now // 2023-06-02 10:30
- Managing over-thinking and procrastination →
- Do you often find yourself getting lost in thought and unable to take action on important tasks? Do you struggle with overthinking and procrastination, even when you know what you need to do? If so, you're not alone. Join this session to learn more.