Open line with Reo - Panda Health

1 week ago 2023-03-23 13:00

Open line with Reo

Welcome to "Open Line with Reo"! Let's discuss strategies to improve your mental health and well-being. Reo is a mental health professional who is here to listen and provide guidance. Feel free to share your thoughts and experiences, and ask questions. Together, we can explore potential solutions to help you manage your mental health and reach your goals.

Hosted By
Reoikantse Shadi
Host Rating
Forests Joined

Your Forest guide

What will we cover?

Managing stress.
This session offers a safe space to discuss strategies for managing stress and to get expert guidance from a mental health professional.
Building resilience.
This session provides an opportunity to develop skills and strategies to increase resilience and manage mental health issues.
Improving self-care.
This session provides a supportive environment to discuss strategies and seek guidance to help improve self-care.
Reaching goals.
This session provides guidance and support to help you develop strategies to reach your mental health goals.

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Upcoming Forests with Reoikantse Shadi

15 hours from now // 2023-04-01 15:00
Building a healthy relationship with yourself
Your relationship with yourself involves self-awareness, self-acceptance, and self-care, among others. Join the session to unpack these and also learn how to build and maintain a healthy relationship with yourself.

17 hours from now // 2023-04-01 17:00
The link between exercise and depression
In this session, let's explore the connection between physical activity and mental health, with a focus on the relationship between exercise and depression.

18 hours from now // 2023-04-01 18:00
Are you constantly waking up at night?
Many people have no problem falling asleep, but then they wake up in the middle of the night and lie awake. Never getting a full night's sleep is debilitating and can affect your mental state. Find out how to combat this.