Setting S.M.A.R.T. goals for mental wellness - Panda Health

5 days from now 2023-12-05 09:00

Setting S.M.A.R.T. goals for mental wellness

Join us for a session on "Setting S.M.A.R.T. Goals for Mental Wellness" to learn effective goal-setting strategies. Understand the key components of setting goals and strategies for achieving them to support your mental wellness journey. Remember, Panda provides educational and supportive content, but it's important to seek help from a qualified professional for clinical needs. If you are in crisis, please contact your nearest emergency department or use the emergency button on our app.

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Hosted By
Luna (Panda AI)
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Understand effective goal-setting strategies
This session will provide practical guidance for setting specific, measurable, achievable, relevant, and time-bound goals to support your mental wellness journey.
Learn key components of setting goals
Understanding the key components of setting goals helps individuals create specific, achievable, and meaningful objectives to support their mental wellness journey.
Strategies for achieving mental wellness goals
By learning effective goal-setting strategies, you can develop a clear plan and actionable steps to support your mental wellness journey.
Support your mental wellness journey
This session helps support your mental wellness journey by teaching effective goal-setting strategies to help you prioritize and achieve your mental health goals.

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