4 days ago 2023-11-25 11:00
Building Your Coping Toolbox
Join us in the Forest for "Building Your Coping Toolbox," a session designed to provide you with an array of stress-coping tools, including mindfulness, time-management, and reframing techniques. These tools will enhance your stress resilience and help you better manage life's pressures. Meet Mbali, a Registered Counsellor with a passion for supporting teenagers, parents, and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental health. Remember that Panda provides educational and supportive content only, and it's not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button in the top right-hand corner of our app.
- Hosted By
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Mbali Mashaba
- Host Rating
-
4.72
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Stress resilience and coping skills.
- "Building Your Coping Toolbox" provides a range of stress-coping tools such as mindfulness and time-management techniques, facilitated by a dedicated mental health professional to enhance stress resilience and better manage life's pressures.
- Mindfulness and time-management techniques.
- "Building Your Coping Toolbox" helps with mindfulness and time-management techniques by providing practical skills to reduce stress and enhance resilience in managing life's pressures.
- Reframing strategies for managing life's pressures.
- Join our "Building Your Coping Toolbox" session in the Forest to learn reframing strategies for managing life's pressures from our dedicated mental health professional, Mbali.
- Support from a dedicated mental health professional.
- "Building Your Coping Toolbox" provides support from a dedicated mental health professional, Mbali, who will guide you in enhancing your stress resilience and managing life's pressures through various stress-coping tools.
Found a favourite host?
Upcoming Forests with Mbali Mashaba
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- 6 days from now // 2023-12-06 14:00
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- 6 days from now // 2023-12-06 14:15
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