4 days ago 2023-11-25 11:00
Join us in the Forest for "Building Your Coping Toolbox," a session designed to provide you with an array of stress-coping tools, including mindfulness, time-management, and reframing techniques. These tools will enhance your stress resilience and help you better manage life's pressures. Meet Mbali, a Registered Counsellor with a passion for supporting teenagers, parents, and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental health. Remember that Panda provides educational and supportive content only, and it's not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button in the top right-hand corner of our app.
What will we cover?
Upcoming Forests with Mbali Mashaba