1 week ago 2023-12-01 15:00
Cognitive Restructuring for Anxiety: Rewiring Thought Patterns
Certainly! Here's a more professional description for the "Cognitive Restructuring for Anxiety: Rewiring Thought Patterns" Forest session: Join us as we delve into cognitive restructuring techniques, powerful tools for managing anxiety. In this session, we'll focus on identifying and reshaping negative thought patterns to promote a more positive and resilient mindset. Additionally, it's important to note that Panda provides educational and supportive content only. It's not a replacement for professional advice, diagnosis, or treatment. For clinical needs, please contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our emergency button on the top right-hand corner of our app.
- Hosted By
-
Reoikantse Shadi
- Host Rating
-
4.51
- Location(s)
-
South Africa
Your Forest guide
What will we cover?
- Identify and reshape negative thought patterns.
- This session helps individuals identify and reshape negative thought patterns to promote a more positive and resilient mindset.
- Manage anxiety through cognitive restructuring techniques.
- This session helps manage anxiety by teaching techniques to identify and reshape negative thought patterns.
- Promote a more positive and resilient mindset.
- This session helps promote a more positive and resilient mindset by teaching cognitive restructuring techniques to identify and reshape negative thought patterns.
- Not a replacement for professional advice or treatment.
- This session provides educational and supportive content to help manage anxiety, but it's important to seek professional advice for clinical needs.
Found a favourite host?
Upcoming Forests with Reoikantse Shadi
- 2 hours from now // 2023-12-11 20:00
- Dealing with FOMO During Festivities: Overcoming Social Comparison →
- Discuss specific strategies within recovery settings to combat loneliness and isolation, emphasizing the importance of connection and mutual support. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. Panda provides educational and...
- 1 day from now // 2023-12-13 14:00
- Desk Escape with Reo →
- Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...
- 1 day from now // 2023-12-13 14:15
- Love Languages and Emotional Needs →
- Learn how to identify and understand the unique ways individuals express and interpret affection and emotional support. Gain insights into the importance of acknowledging and meeting various emotional needs within relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...