1 week ago 2023-12-02 12:00
Setting Boundaries at Work: How to Protect Your Mental Health
Forest Session: "Maintaining Work-Life Balance and Setting Boundaries for Mental Well-being" This session will focus on practical strategies to help individuals maintain a healthy work-life balance and protect their mental well-being amidst work-related stress. Our experts will provide insights on setting boundaries, managing workload pressures, and fostering a sustainable and fulfilling professional experience. About Claudia: Claudia is a dedicated psychosocial support worker with a passion for advocating for children and challenging the stigma around mental health, particularly within the South African context. Please remember that Panda provides educational and supportive content only. It does not replace professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In case of emergencies, please call your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
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Claudia
- Host Rating
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4.56
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Maintain work-life balance
- This session provides practical strategies to help individuals maintain a healthy work-life balance and protect their mental well-being amidst work-related stress.
- Set healthy boundaries
- "Learn practical strategies to set healthy boundaries and protect your mental well-being at work with insights from our dedicated psychosocial support worker, Claudia."
- Manage workload pressures
- Understanding and setting clear boundaries can help individuals manage workload pressures and protect their mental well-being.
- Foster professional fulfillment
- This session provides practical strategies and insights to help individuals maintain a healthy work-life balance and protect their mental well-being amidst work-related stress, fostering a sustainable and fulfilling professional experience.