1 week ago 2023-11-28 10:00
Harnessing the Power of Breathwork for Anxiety Relief
Join us for an insightful session on "Harnessing the Power of Breathwork for Anxiety Relief." Discover the effectiveness of breathwork techniques in managing anxiety and stress, and learn specific breathing exercises to promote relaxation and calm the mind. Meet Mark, a proactive mental wellness strategist, author, and keynote speaker dedicated to helping organizations foster mental fitness, create safe spaces, improve focus, develop emotional intelligence, and prepare for the future workplace. Please remember that Panda provides educational and supportive content only and is not a replacement for professional advice, diagnosis, or treatment. If you have clinical needs, it's important to contact a licensed healthcare provider. In case of emergencies, please call your nearest emergency department or use the emergency button on the top right-hand corner of our app.
- Hosted By
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Mark
- Host Rating
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4.65
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Manage anxiety and stress.
- This session helps manage anxiety and stress by teaching specific breathwork techniques to promote relaxation and calm the mind.
- Learn specific breathing exercises.
- Learning specific breathing exercises can help manage anxiety and stress by promoting relaxation and calming the mind.
- Promote relaxation and calm the mind.
- This session will explore breathwork techniques to help manage anxiety and stress, promoting relaxation and calmness of the mind.
- Improve focus and emotional intelligence.
- Learning breathwork techniques can help improve focus and emotional intelligence by promoting relaxation and calming the mind, which can enhance clarity and self-awareness.
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