2 months ago 2023-03-30 16:00
Let's talk about mental health
Welcome to the Forest, a free digital group therapy session dedicated to mental health! During our time together, I am here to help you explore and understand any issues or questions related to mental health that you may have. No matter the situation, we can work together to find solutions and provide support. It is my goal to provide a safe and comfortable space for open dialogue about mental health topics. All opinions and perspectives are welcome here. I look forward to hearing what is on your mind and working together to find answers.
- Hosted By
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Melissa Smith
- Host Rating
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4.72
- Forests Joined
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12
Your Forest guide
What will we cover?
- Stress reduction
- This Forest session helps to reduce stress by providing a safe and supportive space to discuss mental health topics and explore solutions together.
- Mental health support
- This session provides a safe and open space to discuss mental health issues and find solutions together.
- Problem-solving strategies
- This Forest session provides a platform to discuss mental health issues and explore problem-solving strategies in a safe and supportive environment.
- Open dialogue about mental health
- This Forest session provides an open and supportive environment for discussing mental health topics.
Find more Forests
Related Topics
Anxiety Depression Work Stress Financial Stress All upcoming sessions ➔Found a favourite host?
Upcoming Forests with Melissa smith
- 1 day from now // 2023-06-02 17:00
- Exploring the impact of emotional distress on our lives →
- In this session, we'll dive into the profound impact that emotional distress can have on various aspects of our lives. From relationships to work performance and overall well-being, we'll explore how our emotional state influences our daily experiences.
- 1 day from now // 2023-06-03 10:00
- Letting go of guilt →
- In this session, we'll explore the power of forgiveness and self-compassion as tools for releasing guilt. We'll discuss the detrimental effects of holding onto guilt and the importance of forgiving ourselves and others.
- 1 day from now // 2023-06-03 10:30
- How to overcome personal obstacles and build confidence at work →
- Everyone faces personal challenges, but it's important not to let them hold you back in your career. In this session, we'll explore strategies to help you overcome personal obstacles and build resilience, so you can show up as your best self at work and achieve your goals.