3 days from now 2023-03-23 16:00
Open line with Sizwe
Join us for Open Line with Sizwe, a free virtual therapy session with a mental health professional. Sizwe is here to offer support, guidance, and resources to help you better manage your mental health. Bring your questions and concerns, and together we will explore ways to find solutions to whatever is on your mind. Let's engage in meaningful conversations to help you on your journey to a healthier and happier you.
- Hosted By
-
Sizwe Savale
- Host Rating
-
4.79
- Forests Joined
-
305
Your Forest guide
What will we cover?
- Managing stress and anxiety.
- This session provides an opportunity to discuss strategies for managing stress and anxiety in a supportive, facilitated environment.
- Finding mental health resources.
- This Forest session offers a free virtual therapy session with a mental health professional, providing support, guidance, and resources to help you find solutions to your mental health challenges.
- Exploring potential solutions.
- This session provides an opportunity to discuss potential solutions to mental health challenges with a professional and supportive environment.
- Creating a happier lifestyle.
- This session can help you develop healthier habits and practices for creating a happier lifestyle.
Find more Forests
Related Topics
Anxiety Depression Work Stress Financial Stress All upcoming sessions ➔Found a favourite host?
Upcoming Forests with Sizwe Savale
- LIVE NOW
- How do you improve communication in a relationship? →
- Communication in relationships is essential to having a happy, healthy partnership. Are you and your partner communicating effectively and what can you do to improve your communication skills?
- 1 hour from now // 2023-03-20 13:00
- Open line with Sizwe →
- I am here to answer any questions related to mental health. Let's discuss what hurts and what helps your mental health.
- 21 hours from now // 2023-03-21 09:00
- Overcoming procrastination →
- Procrastination can be a major barrier to productivity. In this session, participants will learn why they procrastinate and strategies for overcoming it, such as setting deadlines, breaking tasks into smaller pieces, and rewarding themselves for progress.