Positive psychology as a tool to manage depression - Panda Health

2 months ago 2023-03-26 20:00

Positive psychology as a tool to manage depression

In this Forest session, we will discuss the power of positive psychology as an effective tool to manage depression. We will delve into the importance of focusing on strengths, values, and positive experiences to create a more hopeful and optimistic outlook. Additionally, we will cover various techniques to help you tap into positivity and cultivate a healthier relationship with yourself and the world around you. By the end of this session, you will have a better understanding of how to use positive psychology to manage depression and create a life filled with joy and purpose.

Hosted By
Pfarelo Mathivha
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What will we cover?

Strengthening optimism and hope.
This Forest session will help you focus on your strengths and positive experiences to strengthen your optimism and hope.
Identifying strengths and values.
This session will help you identify your strengths and values, allowing you to create a more positive outlook on life and effectively manage depression.
Practicing positive techniques.
This session will help you practice positive techniques to help manage depression and cultivate a more positive outlook.
Improving self-relationship.
By focusing on positive experiences, strengths, and values, this session can help you develop a better relationship with yourself and foster a more hopeful and optimistic outlook.

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Related Topics

Depression All upcoming sessions ➔