2 months ago 2023-03-26 20:00
In this Forest session, we will discuss the power of positive psychology as an effective tool to manage depression. We will delve into the importance of focusing on strengths, values, and positive experiences to create a more hopeful and optimistic outlook. Additionally, we will cover various techniques to help you tap into positivity and cultivate a healthier relationship with yourself and the world around you. By the end of this session, you will have a better understanding of how to use positive psychology to manage depression and create a life filled with joy and purpose.
What will we cover?