Weekly Pre-DBT Grounding Session - Panda Health

1 week ago 2023-11-28 17:00

Weekly Pre-DBT Grounding Session

Join us for our Weekly Pre-DBT Grounding Session, where we'll create a safe and centered space to cultivate stability and mindfulness in preparation for our DBT skills session. Our dedicated mental health professional, Pertunia, will lead this session, offering a professional perspective on mental well-being and holistic wellness. Remember, while Panda provides educational and supportive content, it's important to seek help from a licensed healthcare provider for clinical needs. In emergencies, please call your nearest emergency department or use our emergency button on the app.

Hosted By
Pertunia Mtsweni
Host Rating
4.60
Location(s)
South Africa

Your Forest guide

What will we cover?

Cultivate stability and mindfulness
This session helps cultivate stability and mindfulness by creating a safe and centered space for participants to prepare for DBT skills by focusing on grounding techniques and mindfulness practices.
Prepare for DBT skills session
The Weekly Pre-DBT Grounding Session helps participants cultivate stability and mindfulness, preparing them for the upcoming DBT skills session.
Receive professional perspective on mental well-being
The Weekly Pre-DBT Grounding Session provides professional guidance and insights on mental well-being to help participants gain a broader perspective and understanding.
Create a safe and centered space
This session helps create a safe and centered space by cultivating stability and mindfulness in preparation for the DBT skills session, providing a sense of security and balance for participants.

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