1 week from now 2023-12-13 22:00
Join us for a session on "Effective Anger Management Techniques" where you can explore practical strategies for diffusing anger and managing emotions in tense situations. Learn about mindfulness techniques, communication skills, and how to recognize triggers, as well as implement quick, effective methods for managing anger in the moment. This session is facilitated by a dedicated mental health professional in our Forest, a place for digital group therapy. Remember, while Panda provides educational and supportive content, it's important to seek professional help when needed. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button on our app.
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What will we cover?
Upcoming Forests with Luna (Panda AI)