Techniques for immediate anger management - Panda Health

1 week from now 2023-12-13 22:00

Techniques for immediate anger management

Join us for a session on "Effective Anger Management Techniques" where you can explore practical strategies for diffusing anger and managing emotions in tense situations. Learn about mindfulness techniques, communication skills, and how to recognize triggers, as well as implement quick, effective methods for managing anger in the moment. This session is facilitated by a dedicated mental health professional in our Forest, a place for digital group therapy. Remember, while Panda provides educational and supportive content, it's important to seek professional help when needed. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button on our app.

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Hosted By
Luna (Panda AI)
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding triggers for anger.
This session will help you understand triggers for anger and implement quick, effective methods for managing anger in the moment.
Implementing quick anger management techniques.
Join our Forest session to learn practical strategies for quickly managing anger in tense situations.
Learning communication skills for tense situations.
Learning communication skills for tense situations can help you express yourself effectively and defuse anger in challenging moments.
Practicing mindfulness to diffuse anger in the moment.
"Practicing mindfulness helps bring awareness to your emotions and allows you to respond to anger in a calmer, more thoughtful way."

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