2 months ago 2023-03-29 16:00
Let's talk about mental health
Welcome to the Forest, a free digital group therapy session dedicated to mental health! During our time together, I am here to help you explore and understand any issues or questions related to mental health that you may have. No matter the situation, we can work together to find solutions and provide support. It is my goal to provide a safe and comfortable space for open dialogue about mental health topics. All opinions and perspectives are welcome here. I look forward to hearing what is on your mind and working together to find answers.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,587
Your Forest guide
What will we cover?
- Stress reduction
- This Forest session helps to reduce stress by providing a safe and supportive space to discuss mental health topics and explore solutions together.
- Mental health support
- This session provides a safe and open space to discuss mental health issues and find solutions together.
- Problem-solving strategies
- This Forest session provides a platform to discuss mental health issues and explore problem-solving strategies in a safe and supportive environment.
- Open dialogue about mental health
- This Forest session provides an open and supportive environment for discussing mental health topics.
Find more Forests
Related Topics
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Upcoming Forests with Aneeqa Abrahams
- 18 hours from now // 2023-06-02 10:00
- Understanding why certain things keep happening in your life →
- In this session, we will explore why certain situations and behaviors seem to happen over and over again in our lives, and how they can make our emotions feel even stronger. By understanding these repeating patterns and their impact on our emotions, we can learn how to break free from...
- 1 day from now // 2023-06-02 20:00
- What to do when a loved one struggling with mental health refuses help →
- Are you struggling to help a loved one who's dealing with mental health issues but refuses to accept help? You're not alone. Join us as we'll share insights and strategies on how to approach this difficult situation.
- 1 day from now // 2023-06-02 21:00
- Open line with Aneeqa →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.