6 days ago 2023-03-24 21:00
Open line with Aneeqa
Are you struggling with your mental health? Join Aneeqa for an open line session to explore your mental health and learn helpful strategies. This free session is moderated by a mental health professional, so you can feel comfortable discussing your thoughts and feelings. Get the support and guidance you need to take care of your mental health. Ask questions, learn tips, and find out what works for you.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.76
- Forests Joined
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1,522
Your Forest guide
What will we cover?
- Dealing with anxiety.
- This free session can provide the support and guidance needed to deal with anxiety and learn helpful strategies.
- Understanding mental health.
- This free session with Aneeqa provides guidance and support to help you better understand your mental health.
- Building coping skills.
- This free session helps build coping skills by providing a safe space to discuss your mental health and learn helpful strategies from a mental health professional.
- Finding support.
- This free session provides a safe space to discuss mental health issues and get the support and guidance you need to take care of your mental health.
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Related Topics
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Upcoming Forests with Aneeqa Abrahams
- 2 days from now // 2023-04-03 09:00
- Using mindfulness to improve focus and productivity →
- In this session, we will explore the concept of mindfulness and how it can be used to improve focus and productivity. We will learn about different mindfulness techniques, such as meditation and deep breathing, and how to incorporate them into our daily routines.
- 2 days from now // 2023-04-03 10:30
- Overcoming self-sabotage: Breaking negative patterns and beliefs →
- In this session, we will explore the concept of self-sabotage and how it can impact our emotional health. We will learn how to identify negative patterns and beliefs that contribute to self-sabotage and how to break free from them.
- 2 days from now // 2023-04-03 13:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.