1 week ago 2023-11-30 13:00
Resilience Building at Work: Strategies for Overcoming Adversity
The "Resilience Building at Work: Strategies for Overcoming Adversity" session aims to explore effective resilience-building techniques for individuals dealing with depression. By offering practical tools to overcome adversity, cultivate inner strength, and foster sustainable mental wellness, participants can develop strategies to thrive in the workplace. Mark, an experienced mental wellness strategist, author, and keynote speaker, will guide the discussion, sharing insights and actionable approaches to support mental well-being in professional settings. Please remember that Panda provides educational and supportive content and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to consult a licensed healthcare provider. In case of emergencies, please call your nearest emergency department or use the emergency button on the app.
- Hosted By
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Mark
- Host Rating
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4.64
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Resilience-building techniques for dealing with depression at work.
- This session offers practical tools and insights to help individuals build resilience and overcome adversity, supporting mental well-being in the workplace.
- Practical tools to overcome adversity and cultivate inner strength.
- This session helps participants develop practical tools and strategies to overcome challenges, cultivate inner strength, and thrive in the workplace.
- Strategies for sustainable mental wellness in professional settings.
- This session provides practical tools and insights to help individuals cultivate inner strength and resilience, fostering sustainable mental wellness in the workplace.
- Insights and actionable approaches from experienced mental wellness strategist.
- This session provides practical strategies and guidance from an experienced mental wellness strategist to help individuals build resilience and support their mental well-being in professional settings.
Found a favourite host?
Upcoming Forests with Mark
- 5 days from now // 2023-12-16 14:00
- Creating Resilience: Strengthening Mental Health in High-Stress Environments →
- Explore resilience-building techniques for high-stress individuals, offering tools to strengthen mental health and mitigate the risk of depression. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organizations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our...
- 1 week from now // 2023-12-23 15:00
- Healthy Work-Life Integration: Balancing Responsibilities for Mental Wellness →
- Explore strategies for achieving a healthy work-life balance, offering techniques to manage stress and prevent it from contributing to depression. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organizations become mentally fit, create safe spaces, manage focus, develop EQ, and...