4 days ago 2023-03-26 21:00
Open line with Kavisha
Are you looking for support and advice related to mental health? Join us for our Open Line with Kavisha session! Here, you can talk openly and honestly in a safe and supportive environment, with the guidance of a mental health professional. We will discuss what helps and hinders your mental health, and provide resources and advice to support your journey. Come join us and see how we can help you!
- Hosted By
-
Kavisha Chandrakassi
- Host Rating
-
4.61
- Forests Joined
-
734
Your Forest guide
What will we cover?
- Stress relief
- This session provides a safe and supportive environment to talk openly and honestly, while also offering resources and advice to help with stress relief.
- Identifying helpful resources
- This session can help identify helpful resources and provide guidance on how to use them to improve your mental health.
- Developing healthy coping strategies
- This Open Line with Kavisha session provides a supportive and safe environment to discuss mental health, and offers resources and advice to help develop healthy coping strategies.
- Building a supportive community
- This Open Line with Kavisha session helps build a supportive community by providing a safe and understanding space to discuss mental health and access resources and advice.
Find more Forests
Related Topics
Anxiety Depression Work Stress Financial Stress All upcoming sessions ➔Found a favourite host?
Upcoming Forests with Kavisha Chandrakassi
- 2 hours from now // 2023-03-31 16:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 4 hours from now // 2023-03-31 18:30
- The pressure of financial responsibility →
- My family is dependent on me. It's a lot of responsibility on top of everything else I am dealing with. How do I support them and myself?
- 5 hours from now // 2023-03-31 19:00
- Setting boundaries and managing expectations →
- In this session, we will explore how setting boundaries and managing expectations can help reduce work stress. We will discuss how to communicate effectively with colleagues and managers to establish clear expectations and boundaries.