2 weeks ago 2023-11-22 15:00
The Science of Stress
Join us in the Forest for a session on "Understanding Stress: The Neurobiology and Coping Strategies." Explore the neurobiological basis of stress, the role of cortisol, and evidence-based strategies to manage its impact on the brain and well-being. Our guest, Hannah, is a Neuroscientist with expertise in understanding the physiological changes in the brain related to mental illness. Please remember that Panda provides educational and supportive content but is not a substitute for professional advice or treatment. If you have clinical needs, please contact a licensed healthcare provider. In emergencies, call your nearest emergency department or use the emergency button in our app.
- Hosted By
-
Hannah Midzuk
- Host Rating
-
4.53
- Location(s)
-
South Africa
Your Forest guide
What will we cover?
- Understanding the neurobiological basis of stress
- This session provides insight into the physiological changes in the brain related to stress and offers evidence-based strategies to manage its impact on well-being.
- Learning about the role of cortisol in stress
- Understanding the role of cortisol in stress can help us learn how our body responds to challenging situations and develop effective coping strategies.
- Exploring evidence-based strategies to manage stress
- This session helps explore evidence-based strategies to manage stress by providing insights into the neurobiological basis of stress and offering practical coping techniques.
- Gaining insights into the impact of stress on well-being
- This session provides an opportunity to gain insights into how stress affects the brain and well-being, and offers evidence-based coping strategies.