1 day from now 2023-03-22 10:00
Take a moment and practice mindful breathing
This Forest session will provide participants with the opportunity to explore mindfulness and different breathing techniques to become more present in the moment. Participants will learn how to use deep belly breathing and box breathing to reduce stress and increase relaxation. Mindful breathing can help to reduce anxiety and improve concentration, while providing a sense of calm. By the end of the session, participants will have the skills to use mindful breathing in their daily life.
- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
4.75
- Forests Joined
-
1,535
Your Forest guide
What will we cover?
- Reduce stress
- This Forest session will help participants reduce stress by teaching them deep belly breathing and box breathing techniques.
- Increase relaxation
- This Forest session will help participants to use mindful breathing to increase relaxation and reduce stress.
- Reduce anxiety
- This Forest session will help participants reduce anxiety by teaching them how to use deep belly and box breathing to become more mindful and relaxed.
- Improve concentration
- This Forest session helps to improve concentration by providing participants with techniques to reduce stress and increase relaxation through mindful breathing.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- LIVE NOW
- Constantly worried about how you look? →
- Body dysmorphic disorder (BDD) is characterised by constant worrying over a perceived or slight defect in your physical appearance. Is this affecting your life and how can you build a healthy relationship with your body?
- 3 hours from now // 2023-03-20 14:00
- Mindfulness for anxiety →
- In this session, we will discuss how mindfulness can help to reduce symptoms of anxiety, such as racing thoughts and physical tension. Learn tips for incorporating mindfulness into your daily routine, such as practicing deep breathing and body scans.
- 1 day from now // 2023-03-22 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.