6 days ago 2023-03-25 12:00
How to open up and seek support
This Forest session "How to open up and seek support" provides guidance on how to effectively communicate when discussing mental health. It will cover how to recognize supportive individuals, how to express needs and expectations, and how to establish boundaries to ensure your mental health needs are met. Through this session, you will learn how to open up and seek the support you need to improve your overall wellbeing.
- Hosted By
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Pfarelo Mathivha
- Host Rating
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4.73
- Forests Joined
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1,727
Your Forest guide
What will we cover?
- Recognize supportive individuals
- This session helps to recognize supportive individuals by teaching participants how to identify and communicate their needs and expectations, as well as establish boundaries to ensure their mental health needs are met.
- Express needs & expectations
- This Forest session helps to equip participants with the knowledge and tools to effectively express their mental health needs and expectations.
- Establish boundaries
- This session will help you establish boundaries to ensure your mental health needs are respected.
- Improve wellbeing
- This session can help you develop the skills to reach out for support and create boundaries to ensure your mental health needs are met, thus improving your overall wellbeing.