6 days ago 2023-03-25 12:00
This Forest session "How to open up and seek support" provides guidance on how to effectively communicate when discussing mental health. It will cover how to recognize supportive individuals, how to express needs and expectations, and how to establish boundaries to ensure your mental health needs are met. Through this session, you will learn how to open up and seek the support you need to improve your overall wellbeing.
What will we cover?