Coping with change and uncertainty - Panda Health

1 day from now 2023-03-23 11:00

Coping with change and uncertainty

Are feeling overwhelmed by the changes and uncertainties in your life? Join us in this session as we discuss how to cope with these psychological impacts, how to recognize and manage your emotions, and how to take care of your physical and mental health during times of change and uncertainty. We will explore the best methods of adapting to the new normal, and how to regain a sense of control over your personal and professional life.

Hosted By
Aneeqa Abrahams
Host Rating
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What will we cover?

Coping with emotions
This session can help you learn how to better recognize and manage your emotions in order to cope with change and uncertainty.
Adapting to changes
This session will help you to develop the skills and strategies needed to successfully adapt to changes and uncertainties.
Regaining a sense of control
This session will provide strategies and support to help you identify and manage your emotions, and create a sense of control and stability in your life.
Taking care of physical and mental health
This session will provide tools and strategies to help you manage your physical and mental health during times of change and uncertainty.

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