1 day from now 2023-03-23 11:00
Coping with change and uncertainty
Are feeling overwhelmed by the changes and uncertainties in your life? Join us in this session as we discuss how to cope with these psychological impacts, how to recognize and manage your emotions, and how to take care of your physical and mental health during times of change and uncertainty. We will explore the best methods of adapting to the new normal, and how to regain a sense of control over your personal and professional life.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,543
Your Forest guide
What will we cover?
- Coping with emotions
- This session can help you learn how to better recognize and manage your emotions in order to cope with change and uncertainty.
- Adapting to changes
- This session will help you to develop the skills and strategies needed to successfully adapt to changes and uncertainties.
- Regaining a sense of control
- This session will provide strategies and support to help you identify and manage your emotions, and create a sense of control and stability in your life.
- Taking care of physical and mental health
- This session will provide tools and strategies to help you manage your physical and mental health during times of change and uncertainty.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 15 hours from now // 2023-03-22 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 17 hours from now // 2023-03-22 10:00
- Take a moment and practice mindful breathing →
- This session will focus on using the breath as a tool for mindfulness. Participants will learn different breathing techniques, such as deep belly breathing and box breathing, and how to use the breath to stay present and calm in the moment.
- 18 hours from now // 2023-03-22 11:00
- What is toxic positivity? →
- Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. It comes from feeling uncomfortable with negative emotions. It is often well-intentioned but can cause alienation and a feeling of disconnection.