2 months ago 2023-03-27 16:00
Let's talk about mental health
Welcome to the Forest, a free digital group therapy session dedicated to mental health! During our time together, I am here to help you explore and understand any issues or questions related to mental health that you may have. No matter the situation, we can work together to find solutions and provide support. It is my goal to provide a safe and comfortable space for open dialogue about mental health topics. All opinions and perspectives are welcome here. I look forward to hearing what is on your mind and working together to find answers.
- Hosted By
-
Katlego Mphahlele
- Host Rating
-
4.73
- Forests Joined
-
383
Your Forest guide
What will we cover?
- Stress reduction
- This Forest session helps to reduce stress by providing a safe and supportive space to discuss mental health topics and explore solutions together.
- Mental health support
- This session provides a safe and open space to discuss mental health issues and find solutions together.
- Problem-solving strategies
- This Forest session provides a platform to discuss mental health issues and explore problem-solving strategies in a safe and supportive environment.
- Open dialogue about mental health
- This Forest session provides an open and supportive environment for discussing mental health topics.
Find more Forests
Related Topics
Anxiety Depression Work Stress Financial Stress All upcoming sessions ➔Found a favourite host?
Upcoming Forests with Katlego_KM
- 1 hour from now // 2023-06-01 16:00
- Achieving balance in a busy life →
- In this session, we'll explore practical strategies for achieving balance in a busy life. We'll discuss the impact of stress and imbalance on our physical and mental health and learn techniques for prioritizing self-care, managing time, and setting boundaries.
- 6 hours from now // 2023-06-01 21:00
- Open line with Katlego →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events, share your thoughts, and receive support.
- 1 day from now // 2023-06-02 16:00
- Reclaiming your power in the face of trauma →
- In the face of trauma, it is common to feel disempowered, helpless, and disconnected from our sense of self. However, within each of us lies a wellspring of personal power waiting to be reclaimed. In this session, we invite you to embark on a transformative journey towards reclaiming your personal...