2 months ago 2023-03-02 08:00
Self-care for burnout prevention
This Forest session, "Self-care for Burnout Prevention," is designed to help participants recognize the signs and symptoms of burnout, build resilience, and practice self-care strategies for daily life. During the session, participants will be guided through mindfulness practices to help prevent burnout and learn techniques to integrate self-care into their daily routines. With the support of a dedicated mental health professional, this session will provide practical strategies to help promote wellbeing.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,488
Your Forest guide
What will we cover?
- Recognizing burnout signs.
- This Forest session helps participants recognize the signs and symptoms of burnout through mindfulness practices and by providing practical strategies to support wellbeing.
- Building resilience.
- This Forest session will provide participants with practical techniques and strategies to help build resilience and prevent burnout.
- Practicing self-care.
- This Forest session helps participants to learn and practice self-care strategies to prevent burnout and promote wellbeing.
- Promoting wellbeing.
- This session helps promote wellbeing by providing strategies to recognize and prevent burnout, build resilience, and practice self-care techniques for daily life.
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