Self-care for burnout prevention - Panda Health

2 months ago 2023-03-02 08:00

Self-care for burnout prevention

This Forest session, "Self-care for Burnout Prevention," is designed to help participants recognize the signs and symptoms of burnout, build resilience, and practice self-care strategies for daily life. During the session, participants will be guided through mindfulness practices to help prevent burnout and learn techniques to integrate self-care into their daily routines. With the support of a dedicated mental health professional, this session will provide practical strategies to help promote wellbeing.

Hosted By
Aneeqa Abrahams
Host Rating
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What will we cover?

Recognizing burnout signs.
This Forest session helps participants recognize the signs and symptoms of burnout through mindfulness practices and by providing practical strategies to support wellbeing.
Building resilience.
This Forest session will provide participants with practical techniques and strategies to help build resilience and prevent burnout.
Practicing self-care.
This Forest session helps participants to learn and practice self-care strategies to prevent burnout and promote wellbeing.
Promoting wellbeing.
This session helps promote wellbeing by providing strategies to recognize and prevent burnout, build resilience, and practice self-care techniques for daily life.

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