2 months ago 2023-03-02 08:00
This Forest session, "Self-care for Burnout Prevention," is designed to help participants recognize the signs and symptoms of burnout, build resilience, and practice self-care strategies for daily life. During the session, participants will be guided through mindfulness practices to help prevent burnout and learn techniques to integrate self-care into their daily routines. With the support of a dedicated mental health professional, this session will provide practical strategies to help promote wellbeing.
What will we cover?
Upcoming Forests with Aneeqa Abrahams