4 days from now 2023-03-24 20:00
Building a support system for better health and wellness
Are you looking to build a strong support system and achieve better emotional, mental, and physical health? Join us in this Forest session to learn how to create and maintain a strong and supportive network of people and resources. You'll gain insight into the importance of family, friends, coworkers, and other resources in promoting personal wellbeing. We'll discuss strategies for identifying and utilizing the support system that is right for you, so that you can live a healthier and more fulfilling life.
- Hosted By
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Aneeqa Abrahams
- Host Rating
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4.75
- Forests Joined
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1,546
Your Forest guide
What will we cover?
- Developing healthier relationships.
- This session will help you learn how to build and maintain healthier relationships with family, friends, coworkers, and other resources in order to achieve better emotional, mental, and physical health.
- Identifying and utilizing resources.
- This Forest session will help you identify and utilize the resources that are right for you to achieve better health and wellness.
- Creating a supportive network.
- This Forest session will help you learn how to create and maintain a strong and supportive network of people and resources to promote better emotional, mental, and physical health.
- Achieving greater wellbeing.
- This Forest session can help you create and maintain a strong support system to promote your wellbeing and help you live a healthier and more fulfilling life.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 2 hours from now // 2023-03-20 14:00
- Mindfulness for anxiety →
- In this session, we will discuss how mindfulness can help to reduce symptoms of anxiety, such as racing thoughts and physical tension. Learn tips for incorporating mindfulness into your daily routine, such as practicing deep breathing and body scans.
- 1 day from now // 2023-03-22 08:00
- Let's talk about mental health →
- What is on your mind? I am here to help and answer any questions that you may have related to mental health.
- 1 day from now // 2023-03-22 10:00
- Take a moment and practice mindful breathing →
- This session will focus on using the breath as a tool for mindfulness. Participants will learn different breathing techniques, such as deep belly breathing and box breathing, and how to use the breath to stay present and calm in the moment.